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A fad diet at least once in your lifetime. You know what I mean.

Physicians contacted by MedPage Today and ABC News said that sudden abstinence can indeed have fatal consequences.

In the first DVD, Shelley guides us through a typical grocery store, and helps us understand how to choose alkalizing and energizing foods, as well as what to avoid, so that our kitchen cupboards stay full of healthful and tasty foods. How to spot good produce. Which vegetables and fruits allow us to reclaim our inner terrain. Learn which bottled waters are best.